Description

Preparing for Birth with Intention: A Workbook to Explore your Strengths, Values, and Options for your Birth Care.

This workbook will invite you to explore your vision of birth, your strengths, your wishes, your supports, and the options available to you. It is a collection of common questions and exploratory prompts that I often include in discussions with my own doula clients in prenatal sessions.

Birth planning is not about choosing from a menu of options with the intention of rigidly controlling our outcomes. This 26-page workbook will support you to articulate the intentions and values that matter to you in your birth experience, while also honouring your strengths and resilience to navigate whatever happens on your journey.